Donny and Stephen’s conversation took a deep dive into the dynamics of meditation in the Buddhist tradition. Some of the subjects they discussed include:
• Stephen’s path to the Theravada tradition and his experience with Zen practice.
• Books Practicing the Jhānas and Buddha’s Heart.
• What meditation is and developing a meditative practice.
• A detailed look at the jhānas and jhāna factors and the importance of a teacher to guide this exploration.
• How to begin a meditation practice.
Thank you, Donny, for welcoming Stephen to your program!