Thriver’s Podcast Interview About Meditation’s Deeper Dimensions

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Thriver’s Podcast Interview About Meditation’s Deeper Dimensions

Donny Mac at the Thriver’s podcast recently interviewed Stephen. You can stream audio here: www.thriverspodcast.com

Donny and Stephen’s conversation took a deep dive into the dynamics of meditation in the Buddhist tradition. Some of the subjects they discussed include:

• Stephen’s path to the Theravada tradition and his experience with Zen practice.
• Books Practicing the Jhānas and Buddha’s Heart.
• What meditation is and developing a meditative practice.
• A detailed look at the jhānas and jhāna factors and the importance of a teacher to guide this exploration.
• How to begin a meditation practice.

Thank you, Donny, for welcoming Stephen to your program!