Stephen joined Steve James at the Guru Viking podcast for this bonus episode in which he offered a guided Absolute Peace Meditation.
Stephen’s students have found this meditation helpful when working with the fear and anguish of the war in Ukraine.
Those in the helping professions are at risk of compassion fatigue and compassion burnout. Compassion fatigue is when we are finding ourselves at a lower energy and engagement level than is typical for us. In effect we are dragging ourself through our life, particularly at work.