James O. Hacking and Tyson Mutrux at Maxiumum Lawyer Podcast recently interviewed Stephen. You can listen to the audio here: www.maximumlawyer.com
They discussed the benefits of meditation and mindfulness for lawyers and legal professionals. Their conversation explored:
• meditation and mindfulness
• mistakes when starting meditation
• learning to bring attention to the breath
• learning emotional recognition
Thank you, Jim and Tyson, for welcoming Stephen to your program!