Event Descriptions

Focused Attention Stress Reduction Daylong (FASR)

(Daylongs)

In focused attention meditation, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream. This practice counteracts the overstimulation of today’s world, reflected in books like “The Shallows” that highlight the neurological effects of social media, texting, and technology that bombard our awareness with messages, alerts, and feeds. (Neuroscience will be discussed.) Practicing focused attention meditation collects the mind stream and “builds the muscle” of concentration, enabling us to turn away from the constant pull of our smartphones, computer screens, games, and entertainment, allowing us to settle into the serenity of our deeper nature. The practice also reveals with heightened clarity our habitual patterns that cause us to suffer both on and off the cushion. Then, as we build the capacity to turn away from these patterns, a laser-like awareness can develop that can lead to profound stillness and deep joy. This daylong is open to all. There will be instructions, sitting and walking meditation, silence, and periods of teaching, interactive activities and questions. Prerequisite: none. This is a great daylong for beginners. Click here for a 4-minute YouTube with Tina talking about “The Four Benefits of the Samatha Practice.”

Meditation to Develop Concentration and Serenity for a Chaotic World / Concentration Meditation Events  (Daylongs and Retreats up to 14 days)

In concentration and serenity (samatha) meditation, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream. This practice counteracts the overstimulation of today’s world, reflected in books like “The Shallows” that highlight the neurological effects of social media, texting, and technology that bombard our awareness with messages, alerts, and feeds. (Neuroscience will be discussed.) Practicing concentration meditation collects the mind stream and “builds the muscle” of concentration, enabling us to turn away from the constant pull of our smartphones, computer screens, games, and entertainment, allowing us to settle into the serenity of our deeper nature. The practice also reveals with heightened clarity our habitual patterns that cause us to suffer both on and off the cushion, a process referred to as “purification of mind.”

Then, as we build the capacity to turn away from these patterns, a laser-like awareness can develop that can lead to profound stillness and deep joy, as well as the possibility of the deep meditative absorptions known as the jhanas. This retreat provides an overview of anapanasati (mindfulness of breathing) concentration meditation as taught in the lineage of Ven. Pa Auk Sayadaw of Burma, considered by many to be the leading living teacher of samatha practice and the jhanas. Highlights of recent neuroscience research demonstrating the benefits of focused attention meditation will also be provided. This retreat is open to all, and is suitable for beginners as well as experienced meditators. There will be instructions and meditation, silence, and periods of teaching and questions. Prerequisite: none. Click here for a 4-minute YouTube with Tina talking about “The Four Benefits of the Samatha Practice.”

Luminous Mind Awakening Retreats
(retreats of 7 days or more)

These retreats are set in the larger context of awakening. The first few days include the overall “view” of enlightenment, and the basis of Bodhicitta (a wish for awakening for oneself and all beings) in the heart for a full practice and larger intention for practice. The next week of the retreat will focus on the Samatha practice, developing laser-like awareness that has the potential to lead to the meditative absorptions known as jhanas. For the last five days of the retreat, participants will have the option to continue to deepen on the Samatha track, or move to the Dzogchen track. (Talks for both tracks will be available to all participants.) The Dzogchen track provides the possibility of non-dual awareness without the level of concentration required for jhana. In the Dzogchen track, we will build upon the foundation of Samatha with its powerful and stabilizing concentration, to include the open awareness of Vipassana, and then explore the non-dual practice of Rigpa, which enables the possibility for one to be present with a deeper reality with eyes open, awake to the world. Participants will have the option to either go deeper with the Samatha practice, or to branch into the Tibeten Dzogchen practice and the possibility of realizing Rigpa. Both paths provide the possibility of cutting through conventional reality to realize the deeper truth of non-duality. For a 9-minute video describing the retreat, please click here. Click here to watch a 9-minute video of Tina providing an overview of the Luminous Mind retreat.

Non-dual Bramaviharas Retreat

The Brahma Viharas are an ancient Buddhist meditation practice for contacting and developing the heart qualities of our deeper nature. In this retreat we will practice all four meditations – loving kindness, compassion, empathetic joy and equanimity. We will learn the meditations for each heart quality and spend a day on each Brahma Vihara. These are cultivated to both heal our hurt and wounded life experiences as well as orient and relax our consciousness to receiving the naturally arising qualities of an enlightened heart. These meditation practices will be presented from the perspective of a nondual awake awareness. The qualities are naturally arising in awake awareness. This is our natural, unconditioned reality. Presenting the practices from this perspective supports us in seeing their inherent value and function outside our normal “Self” perspective.

Dharma Talks and Retreats Upon Request at Your Location

We are available to give dharma talks or lead retreats at your location. For a sample of our dharma talks, please visit the Dharma Talks page. If you or your sangha are interested in organizing a retreat or dharma talk for us to lead, please contact us directly as found on the Contacts Us page.