Serenity and Stress Reduction
Offered by Zen Dharma Holder Stephen Doetsu Snyder

Date: September 19th & 20th, 2023


Online, via Zoom


9am–1pm US Pacific Time / 12–4pm US Eastern Time

Investment: Suggested contribution of $60 Subsidized, $120 Sustaining, or $240 Supporting.

In this two-day retreat we will focus on the causes of stress and suffering, explore a variety of ways to meet the stress and cultivate practices to reduce stress, be more accepting, contact deeper self-love, and develop greater acceptance and compassion to meet the complexities of life.

The format of the retreat includes:

  • talks, instruction, and guided meditation practices
  • group discussion on the practices and experiences
  • ample opportunity for questions or comments with Stephen
  • three-month access to the retreat recording

Stephen Doetsu Snyder is a retired attorney and a senior meditation teacher in the Buddhist Theravada and Zen traditions.  He is the author of Demystifying Awakening, Buddha’s Heart, and co-author of Practicing the Jhanas. He works with students worldwide as well as leading online and in-person retreat in the U.S., the U.K., and Europe.

Investment: Suggested contribution of $60, $120, or $240.
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