Awakening Dharma
April 1, 2022
Stephen joined Steve James at the Guru Viking podcast for this bonus episode in which he offered a guided Absolute Peace Meditation.
Stephen’s students have found this meditation helpful when working with the fear and anguish of the war in Ukraine.
January 24, 2022
Those in the helping professions are at risk of compassion fatigue and compassion burnout. Compassion fatigue is when we are finding ourselves at a lower energy and engagement level than is typical for us. In effect we are dragging ourself through our life, particularly at work.
November 17, 2020
With an ongoing global health pandemic, economic uncertainty, civil rights changes underway, heavily contested political elections, and returning children to school, few times in history have been as thoroughly stressful day to day. We all find stress challenging to manage.
November 17, 2016
Practice as a Balm in Stressful Times
Question from a student:
Recently, I have begun a very emotionally stressful period in my life. I have been called to my meditation practice more often to try and quiet my mind.