Discovering Relaxation in a Turbulent World

Discovering Relaxation in a Turbulent World

With an ongoing global health pandemic, economic uncertainty, civil rights changes underway, heavily contested political elections, and returning children to school, few times in history have been as thoroughly stressful day to day. We all find stress challenging to manage. How can we relax in an easy yet lasting way? By tapping into our innate goodness.   The First Step to True Relaxation The effects of stress include fatigue,...

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Stephen’s Conscious TV interview released

Stephen’s Conscious TV interview released

“Transformation and Transcendence” Conscious TV recently interviewed both Stephen and Tina, and has now published the interview with Stephen and announced it to their viewership, and will also be broadcasting it in several countries. It was filmed a few weeks ago while they were teaching in London. Some of you may know the program, in which spiritual teachers such as A.H. Almaas, Adyashanti, Reggie Ray, Mantak Chia, Sandra Maitri,...

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Positive Global Trends Are Overlooked By Media

Positive Global Trends Are Overlooked By Media

It is easy in these times to feel overwhelmed by the media’s skewed focus on sensationalized, negative news stories that capture our attention. However, the facts (as studied by historians and other impartial experts) show that we are living overall in the most peaceful, prosperous and progressive era in human history, for people across the planet. Check out economis Max Roser’s www.ourlworldindata.org (the visual histories on the...

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Italy and London Events Held March 2018

Italy and London Events Held March 2018

We taught our third retreat in Italy, a 2-week retreat, in March 2018. In London, we taught our first UK event, a daylong on March 17, 2018. Our Europe events have drawn people from many countries in Europe and beyond. Our 1-week retreat in 2016 included 35 retreatants from 11 countries, including Italy, Austria, Canada, England, France, Germany, Indonesia, Israel, the Netherlands, Switzerland, and Sweden, and other European retreats have...

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Practice as a Balm in Difficult Times

Practice as a Balm in Difficult Times

Practice as a Balm in Stressful Times Question from a student: Recently, I have begun a very emotionally stressful period in my life.  I have been called to my meditation practice more often to try and quiet my mind. I have often in the past turned to my practice in times of stress for clarity, guidance and divine connection. During a couple of my sittings intense emotions have bubbled up mostly in the form of sadness and crying. I think my...

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