Stephen joined Steve James at the Guru Viking podcast for this bonus episode in which he offered a guided Absolute Peace Meditation.
Stephen’s students have found this meditation helpful when working with the fear and anguish of the war in Ukraine. The meditation stems from words the ancient Buddhist text the Dhammapada:
Hatred never ceases by hatred, but by love alone is healed.
This is an ancient truth.
You can view the video below or stream audio here: www.guruviking.com
You can join Stephen’s weekly meditations, each Thursday, to take part in absolute peace and other supportive meditation practices.
Thank you, Steve, for welcoming Stephen back to your podcast!